John Sill 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
299
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 193 |
August 04, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 28 | 137 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 28 | 119 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 28 | 128 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 27 | 137 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 27 | 143 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3mins 20sec back to HR 100