John Sill 1x500m/1:00r row
500
Meters
2:31.8
Time
2:31.8
Pace
27
Calories
102
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 556 |
| Overall Time | 3:31.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 214 |
July 21, 2017 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 28 | 102 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 28 | 102 |
| r56 |
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Workout Graph
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