John Sill 5x500m/1:00r row
2,500
Meters
10:30.3
Time
2:06.0
Pace
158
Calories
130
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 15:30.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 184 |
July 24, 2017 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,500 | 2:06.0 | 175 | 901 | 30 | 130 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 28 | 90 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | 121 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | 138 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | 147 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | 154 |
| r517 |
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Workout Graph
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