John Sill 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
313
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 196 |
June 17, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 29 | 147 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 30 | 134 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 29 | 142 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 29 | 148 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 30 | 151 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 30 | 161 |
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Workout Graph
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3 mins 15 secs to recover to 100bpm