John Sill 10:00 row
2,437
Meters
10:00.0
Time
2:03.1
Pace
156
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 200 |
June 14, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 29 | 144 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | 131 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 138 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 143 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 150 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 158 |
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Workout Graph
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2mins 20 see to BPM 100