John Sill 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
305
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 207 |
June 08, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 26 | 141 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 29 | 129 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 27 | 139 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 26 | 143 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 26 | 145 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 25 | 153 |
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Workout Graph
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