John Sill 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 200 |
June 12, 2017 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 29 | 151 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 30 | 134 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 30 | 152 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 29 | 151 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 29 | 156 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 30 | 165 |
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Workout Graph
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3 mins 5 sec to 100 hbp