John Sill 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 157 |
May 16, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 28 | 145 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 29 | 133 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 29 | 139 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 28 | 146 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 28 | 149 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 30 | 158 |
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Workout Graph
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2.50mins back to HR 100, level 7. Weight training 5.30am to 6.30am