John Sill 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
313
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 200 |
May 18, 2017 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 897 | 28 | 148 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 29 | 134 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 29 | 142 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 28 | 148 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 28 | 155 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 28 | 162 |
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Workout Graph
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4.00mins. To fall to 100