John Sill 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 206 |
May 10, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 28 | 151 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 30 | 126 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 28 | 152 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 28 | 153 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 27 | 160 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 28 | 166 |
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Workout Graph
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Drag 206 very hard to break 30sec barrier