John Sill 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
317
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 209 |
May 07, 2017 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 28 | 150 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 28 | 134 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 28 | 146 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 29 | 151 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 29 | 157 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 29 | 165 |
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Workout Graph
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3 mins 10secs to get back to 100 bpm