John Sill 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
310
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 208 |
April 27, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 27 | 148 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 29 | 135 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 27 | 141 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 27 | 150 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 27 | 155 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 27 | 163 |
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Workout Graph
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