John Sill 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 198 |
April 22, 2017 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 27 | 145 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 29 | 129 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 27 | 140 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 26 | 146 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 26 | 151 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 28 | 161 |
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Workout Graph
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