John Sill 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 201 |
April 18, 2017 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 26 | 148 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 27 | 135 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 26 | 143 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 27 | 151 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 26 | 153 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 27 | 161 |
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Workout Graph
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