John Sill 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 207 |
April 13, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 26 | 148 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | 127 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 27 | 141 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 26 | 151 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 26 | 158 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 27 | 164 |
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Workout Graph
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