John Sill 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
302
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 197 |
April 04, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 25 | 141 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | 124 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 26 | 136 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 26 | 140 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 25 | 148 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 26 | 158 |
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Workout Graph
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