John Sill 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
304
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 194 |
April 09, 2017 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 25 | 134 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | 119 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 25 | 131 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 25 | 133 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 25 | 138 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 26 | 152 |
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Workout Graph
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