John Sill 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
292
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 143 |
March 15, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 23 | 127 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | 111 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 23 | 120 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 23 | 130 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 22 | 129 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 26 | 148 |
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Workout Graph
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