John Sill 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
280
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 146 |
March 21, 2017 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 705 | 24 | 112 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 21 | 112 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 28 | |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 22 | |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 25 | |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 26 |
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Workout Graph
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