John Sill 800m row
800
Meters
3:39.0
Time
2:16.8
Pace
45
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 154 |
March 22, 2017 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 800 | 2:16.8 | 136 | 769 | 30 | 131 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 36 | 124 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 26 | 131 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 29 | 136 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 30 | 136 |
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Workout Graph
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