John Sill 1200m row
1,200
Meters
5:23.6
Time
2:14.8
Pace
70
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 153 |
March 22, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,200 | 2:14.8 | 143 | 791 | 26 | 136 |
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 31 | 131 |
| 1:21.7 | 600 | 2:16.1 | 139 | 777 | 23 | 136 |
| 1:19.3 | 900 | 2:12.1 | 152 | 821 | 30 | 141 |
| 1:22.9 | 1,200 | 2:18.1 | 133 | 756 | 23 | 139 |
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Workout Graph
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