John Sill 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 198 |
March 09, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 19 | 142 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 20 | 134 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 19 | 139 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 19 | 142 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 19 | 145 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 20 | 153 |
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Workout Graph
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