John Sill 3:00 row
711
Meters
3:00.0
Time
2:06.5
Pace
43
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 135 |
March 09, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 148 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 138 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 152 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 154 |
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Workout Graph
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