John Sill 3:00 row
730
Meters
3:00.0
Time
2:03.2
Pace
46
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 134 |
March 09, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 144 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 156 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 157 |
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Workout Graph
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