John Sill 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 191 |
March 07, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 21 | 143 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 21 | 133 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 21 | 140 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 21 | 146 |
| 4:25.0 | 5,000 | 1:06.2 | 1204 | 4442 | 21 | 155 |
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Workout Graph
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