John Sill 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 200 |
February 20, 2017 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 22 | 136 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 21 | 123 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 23 | 132 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 23 | 137 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 23 | 142 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 22 | 150 |
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Workout Graph
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