John Sill 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
300
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 197 |
February 19, 2017 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 21 | 139 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | ||
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 21 | 125 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 22 | 135 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 22 | 141 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 22 | 155 |
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Workout Graph
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