John Sill 5000m row
5,000
Meters
23:04.6
Time
2:18.4
Pace
288
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 192 |
February 09, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 19 | 126 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 18 | 115 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 19 | 124 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 20 | 127 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 20 | 132 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 19 | 135 |
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Workout Graph
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