John Sill 10000m row
10,000
Meters
44:57.7
Time
2:14.8
Pace
591
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 192 |
January 30, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.7 | 10,000 | 2:14.8 | 143 | 790 | 28 | 148 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 28 | 132 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 28 | 144 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 778 | 27 | 150 |
| 9:14.5 | 8,000 | 2:18.6 | 131 | 752 | 28 | 153 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 29 | 161 |
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Workout Graph
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