John Sill 10000m row
10,000
Meters
45:07.3
Time
2:15.3
Pace
589
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 193 |
January 24, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,000 | 2:15.3 | 141 | 785 | 26 | 141 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 26 | 133 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 788 | 26 | 133 |
| 9:16.7 | 6,000 | 2:19.1 | 130 | 746 | 25 | 138 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 26 | 144 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 28 | 161 |
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Workout Graph
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First crack found it difficult after dinner will try before next time garage temp 26 degrees