John Sill 10:07 row
1,534
Meters
10:07.4
Time
3:17.9
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 192 |
January 19, 2017 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.4 | 1,534 | 3:17.9 | 45 | 455 | 20 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 27 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 27 |
| 10:07.4 | 16 | 3:51.2 | 28 | 397 | 8 |
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Workout Graph
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