John Sill 600m row
600
Meters
2:19.9
Time
1:56.5
Pace
39
Calories
124
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 194 |
January 21, 2017 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 600 | 1:56.5 | 221 | 1060 | 28 | 124 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 28 | 114 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 29 | 127 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 28 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.