John Sill 600m row
600
Meters
2:53.1
Time
2:24.2
Pace
32
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 200 |
January 15, 2017 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 23 | 101 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 23 | 93 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 24 | 103 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 24 | 109 |
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Workout Graph
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