John Sill 600m row
600
Meters
2:23.3
Time
1:59.4
Pace
38
Calories
121
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 196 |
January 15, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 27 | 121 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 27 | 107 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 28 | 125 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 28 | 133 |
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Workout Graph
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