John Sill 600m row
600
Meters
2:24.7
Time
2:00.5
Pace
38
Calories
130
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 192 |
January 15, 2017 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 600 | 2:00.5 | 200 | 987 | 28 | 130 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 28 | 116 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 28 | 133 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 29 | 142 |
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Workout Graph
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