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John Sill v0:45/0:45r...20 row

3,919

Meters

15:00.0

Time

1:54.8

Pace

267

Calories

134

Heart Rate

Rest Distance1,366
Rest Time15:00.0
Overall Distance5,285
Overall Time30:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate31
Stroke Count678
Drag Factor157

December 07, 2025 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,919 1:54.8 231 1095 31 134
0:45.0 195 1:55.3 228 1084 32 103
r: 0:45 105
0:45.0 194 1:55.9 224 1072 29 113
r: 0:45 92
0:45.0 192 1:57.1 217 1048 31 115
r: 0:45 98
0:45.0 196 1:54.7 231 1096 31 122
r: 0:45 88
0:45.0 193 1:56.5 221 1060 31 124
r: 0:45 91
0:45.0 195 1:55.3 228 1084 31 130
r: 0:45 85
0:45.0 193 1:56.5 221 1060 31 132
r: 0:45 87
0:45.0 195 1:55.3 228 1084 31 130
r: 0:45 86
0:45.0 194 1:55.9 224 1072 31 135
r: 0:45 85
0:45.0 196 1:54.7 231 1096 31 139
r: 0:45 83
0:45.0 197 1:54.2 235 1108 31 138
r: 0:45 77
0:45.0 196 1:54.7 231 1096 32 141
r: 0:45 80
0:45.0 196 1:54.7 231 1096 31 141
r: 0:45 77
0:45.0 197 1:54.2 235 1108 31 144
r: 0:45 71
0:45.0 195 1:55.3 228 1084 31 145
r: 0:45 20
0:45.0 197 1:54.2 235 1108 32 146
r: 0:45 70
0:45.0 195 1:55.3 228 1084 31 144
r: 0:45 18
0:45.0 200 1:52.5 246 1146 31 147
r: 0:45 18
0:45.0 198 1:53.6 239 1120 33 148
r: 0:45 22
0:45.0 207 1:48.6 273 1237 35 152
r: 0:45 13
r1,366

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Workout Graph

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