John Sill v2:00/2:00r...5 row
3,448
Meters
14:00.0
Time
2:01.8
Pace
229
Calories
138
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 160 |
October 12, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,448 | 2:01.8 | 194 | 966 | 28 | 138 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 116 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | 131 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | 143 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 150 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 153 | |
| r: 2:00 | 233 | ||||||
| r1,296 |
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Workout Graph
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