John Sill v3:00/2:00r...4 row
2,966
Meters
12:00.0
Time
2:01.3
Pace
198
Calories
136
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 157 |
October 09, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 28 | 136 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 31 | 111 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 136 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 145 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 154 | |
| r: 2:00 | 231 | ||||||
| r977 |
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Workout Graph
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