John Sill v500m/2:00r...8 row
4,000
Meters
15:55.8
Time
1:59.4
Pace
271
Calories
140
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 31:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 162 |
October 06, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.8 | 4,000 | 1:59.4 | 205 | 1006 | 29 | 140 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | 117 | |
| r: 2:00 | 264 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 129 | |
| r: 2:00 | 233 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 135 | |
| r: 2:00 | 260 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | 141 | |
| r: 2:00 | 249 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | 145 | |
| r: 2:00 | 245 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 148 | |
| r: 2:00 | 112 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 151 | |
| r: 2:00 | 229 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 155 | |
| r: 2:00 | 208 | ||||||
| r1,800 |
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Workout Graph
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