John Sill v5:00/2:00r...5 row
5,043
Meters
21:00.0
Time
2:04.9
Pace
326
Calories
146
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 161 |
October 03, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,043 | 2:04.9 | 180 | 917 | 26 | 146 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | 130 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 143 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 149 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | 151 | |
| r: 2:00 | 222 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 161 | |
| r: 2:00 | 211 | ||||||
| r1,158 |
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Workout Graph
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