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John Sill v0:20/0:10r...24 row

2,108

Meters

8:00.0

Time

1:53.8

Pace

151

Calories

132

Heart Rate

Rest Distance1,689
Rest Time11:40.0
Overall Distance3,797
Overall Time19:40.0
Average Watts237
Calories Per Hour1116
Stroke Rate29
Stroke Count502
Drag Factor158

September 29, 2025 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,108 1:53.8 237 1116 29 132
0:20.0 91 1:49.8 264 1207 36 92
r: 0:10 34
0:20.0 90 1:51.1 255 1178 36 107
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 113
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 118
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 121
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 126
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 126
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 127
r: 4:00 531
0:20.0 91 1:49.8 264 1207 27 117
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 128
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 135
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 137
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 137
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 141
r: 0:10 28
0:20.0 85 1:57.6 215 1039 27 142
r: 0:10 27
0:20.0 85 1:57.6 215 1039 27 142
r: 4:00 510
0:20.0 92 1:48.6 273 1237 30 131
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 141
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 146
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30 148
r: 0:10 28
0:20.0 87 1:54.9 230 1093 27 151
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27 151
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30 152
r: 0:10 26
0:20.0 87 1:54.9 230 1093 27 153
r: 0:10 22
r1,689

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