John Sill v1:40/0:20r...10 row
3,976
Meters
16:40.0
Time
2:05.7
Pace
256
Calories
136
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,430 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 164 |
September 28, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,976 | 2:05.7 | 176 | 905 | 25 | 136 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 114 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | 122 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 125 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | 132 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | 137 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | 141 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | 145 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | 147 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 26 | 150 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 155 | |
| r: 0:20 | 38 | ||||||
| r454 |
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Workout Graph
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