John Sill v5:00/2:00r...5 row
3,647
Meters
15:00.0
Time
2:03.3
Pace
239
Calories
143
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 162 |
September 23, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 26 | 143 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 | 128 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 143 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 147 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 150 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 150 | |
| r: 2:00 | 242 | ||||||
| r1,211 |
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Workout Graph
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