John Sill v1:00/1:00r...7 row
4,262
Meters
17:30.0
Time
2:03.1
Pace
280
Calories
135
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,512 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 163 |
September 21, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,262 | 2:03.1 | 187 | 944 | 25 | 135 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 104 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | 121 | |
| r: 1:30 | 210 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 134 | |
| r: 2:00 | 268 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 27 | 139 | |
| r: 2:30 | 355 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 146 | |
| r: 3:00 | 393 | ||||||
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 23 | 150 | |
| r: 3:30 | 447 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 156 | |
| r: 4:00 | 422 | ||||||
| r2,250 |
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Workout Graph
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