John Sill v2:00/1:00r...8 row
3,891
Meters
16:00.0
Time
2:03.3
Pace
255
Calories
141
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 161 |
September 18, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,891 | 2:03.3 | 186 | 941 | 27 | 141 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 121 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 133 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 136 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 139 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 144 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 148 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 152 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 155 | |
| r: 1:00 | 109 | ||||||
| r1,075 |
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Workout Graph
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