John Sill 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
400
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 160 |
September 16, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 26 | 135 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 | 115 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 26 | 127 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 | 138 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 145 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 | 154 |
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Workout Graph
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