John Sill v3:00/2:00r...5 row
4,474
Meters
19:00.0
Time
2:07.4
Pace
284
Calories
143
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 163 |
September 13, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,474 | 2:07.4 | 169 | 882 | 25 | 143 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 123 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 136 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 147 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 152 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 157 | |
| r: 2:00 | 232 | ||||||
| r1,313 |
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Workout Graph
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