John Sill v1:00/1:00r...7 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
172
Calories
138
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 163 |
September 11, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 26 | 138 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 114 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 132 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 133 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 144 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 142 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 153 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 153 | |
| r: 1:00 | 128 | ||||||
| r955 |
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Workout Graph
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