John Sill v2:00/2:00r...5 row
3,408
Meters
14:00.0
Time
2:03.2
Pace
224
Calories
143
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 162 |
September 09, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,408 | 2:03.2 | 187 | 943 | 27 | 143 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 122 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 138 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | 146 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 153 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 157 | |
| r: 2:00 | 253 | ||||||
| r1,355 |
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Workout Graph
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