John Sill v1:00/1:00r...6 row
4,935
Meters
21:00.0
Time
2:07.6
Pace
312
Calories
132
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 161 |
September 06, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,935 | 2:07.6 | 168 | 878 | 27 | 132 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 102 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 119 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 132 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 140 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | 146 | |
| r: 1:00 | 131 | ||||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 27 | 153 | |
| r: 1:00 | 120 | ||||||
| r817 |
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Workout Graph
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